Posted at Hartmann Report on Nov. 27, 2025
The Radical Power of Gratitude to Rewire Your Brain and Life
Science proves that daily appreciation can dismantle stress, amplify joy, and create lasting mental wealth...
Practicing daily gratitude is a habit I picked up from my spiritual mentor, Gottfried Müller; when Louise and I took a long hike through the trails of Forest Park here in Portland yesterday, for example, we stopped a few times to look around at the forest and just notice what an amazing world we live in and then to say "thank you" to all the life around us.
Every day, when we take our daily walk, we do this. Sometimes it's our amazement at the clouds or the geese or the river or just the fact that we're alive. I think of what my parents or my deceased brother would give for just a few minutes of what I'm experiencing and it fills me with awe and appreciation.
And I'm so grateful to you for reading and sharing my writings. You've helped built a real and meaningful community both here on Substack and on the radio/TV. Thank you!
I always suspected that this daily practice of gratitude helped keep me sane in these insane times, but now I've discovered there's actual science behind the mental health impacts of it.